Monday, July 30, 2012

Broiled Parmesan-Lemon Tilapia

I'm cooking t
Tilapia for supper tonight so I looked up a new recipe so I could do it a different way. I will let you know how it turns out.
Broiled Parmesan-Lemon Tilapia
 
recipe image
Rated: rating
Submitted By: MOMS2398
Photo By: Pam-3BoysMama
Prep Time: 15 Minutes
Cook Time: 10 Minutes
Ready In: 25 Minutes
Servings: 4
"Light tilapia fillets are coated with a seasoned Parmesan cheese spread and broiled to golden brown for a quick and tasty meal."
Ingredients:
4 (4 ounce) tilapia fillets
2 tablespoons Miami-style sazon
seasoning (sazon completa)
1 serving olive oil cooking spray (such
as PAM®)
1/2 cup grated Parmesan cheese
2 tablespoons butter-margarine blend
(such as Smart Balance®), melted
1 1/2 tablespoons fat-free mayonnaise
(such as Kraft®)
2 tablespoons lemon juice
2 teaspoons grated lemon zest
1/8 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
Directions:
1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. Spray the broiler pan's rack with olive oil cooking spray.
2. Sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack.
3. Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl and set aside.
4. Cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per side. Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes.

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